| BREATHING BASICS
Healing is only offered as a package of ten to be completed within a five month period.
Preparing for a Breath Session
Allow 90 minutes for each appointment.
Loose, comfortable clothing is recommended.
Consuming a heavy meal or alcohol immediately before a session is not optimal.
Plan to take it easy after each session.
What to Expect in a Healing Breath Session
Session begins with a brief intake.
Dialogue includes review of client objectives. Practitioner outlines technical and metaphysical aspects of the breathing technique customized to the client’s goals and personal process.
Clothed client lies on table, facing up, with eyes closed and shoes off.
Client breathes for 35-50 minutes. The breath technique begins with breath awareness and moves into deep inhalions through the mouth and into the chest.
During deep breathing, it is normal to experience tingling, buzzing, emotional release, heaviness, lightness, temperature changes, memories, and insight.
After the specialized breathing portion of the session, the client remains on the table breathing normally for 5-20 minutes, integrating the higher level of awareness.
Once the higher level of consciousness is integrated, the client opens his or her eyes, sits up, and moves around a bit.
Lastly, we sit and discuss events of the session along with next steps. Laura will offer questions, "practice", and reading to facilitate integration of new insights.
Commonly Reported Post-Session Effects
Some clients notice an intensification of emotions and dreams for 24-48 hours following a session as memories clear out of the system.
Plan on taking it easy after each session to allow maximum healing integration.
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