HEALING BREATH SESSIONS
Laura is a Master Practitioner and Teacher of Breath Integration Therapies. In working with breathing, Laura’s clients increase their ability to resolve the past, fully engage in the present, and live their lives in alignment with who they really are. This technique releases physical, emotional, mental, and psychic traumas in order to allow more experience in the present.
What is Healing Breath?
This ancient technique is based on the body’s natural ability and inclination to heal itself. Through breath, you can change old, negative thought patterns at a deep, subconscious level to create the life you want. This method is excellent for those ready to change their lives or those who find themselves in the midst of change.
The average person breathes 20,000 times a day. This means that we have 20,000 opportunities daily to transform how we breathe to enhance and improve our well-being. A breath session functions as a highly efficient cleansing therapy for the physical body, as over 50 percent of toxins are released through the breath.
Relief from the following problems have been successfully attained though breathwork:
Anxiety & Depression
Addicitons
Eating Disorders
Life Purpose
Musculoskeletal pain
Migraines
Arthritis
PMS
Grieving & Loss
Endometriosis
Prosperity
WHY BREATHE?
"Oxygen plays a pivotal role in the proper functioning of the immune system. We can look at oxygen deficiency as the single greatest cause of all diseases." - Stephen Levine, molecular biologist and geneticist, and Dr. Paris M. Kidd, Ph.D., "Antioxidant Adaptation"
"Deep breathing techniques which increase oxygen to the cell are the most important factors in living a disease free and energetic life... Where cells get enough oxygen, cancer will not, cannot occur." - Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (Dr. Warburg is the only person to ever win the Nobel Prize twice in medicine and he was nominated for a third.)
"Deep diaphragmatic breathing stimulates the cleansing of the lymph system by creating a vacuum effect which pulls the lymph through the bloodstream. This increases the rate of toxic elimination by as much as 15 times the normal rate." - Dr. J.W. Shields, MD, "Lymph, lymph glands, and homeostasis." Lymphology, v25, n4, Dec. 1992, p. 147
"Oxygenation through deep breathing boosts the immune system and can rid the body of chronic illnesses." - Dr. Sheldon Hendler, MD, Medical Researcher Cell Oxygenation, Author of "The Oxygen Breakthrough"
Healing Breath Sessions
Healing breath sessions are offered as a package of ten sessions. Each of the ten sessions has a specific topic and is customized to the client's goals.
1. Five Breathing Basics
2. Mastering Change
3. Life Lesson
4. Conscious Creation
5. Personal Quest
6. Natural Breathing
7. Life Purpose
8. Choosing Awareness
9. Changing Habits
10. Optimum Living
| BREATHING BASICS
Healing is only offered as a package of ten to be completed within a five month period.
Preparing for a Breath Session
Allow 90 minutes for each appointment.
Loose, comfortable clothing is recommended.
Consuming a heavy meal or alcohol immediately before a session is not optimal.
Plan to take it easy after each session.
What to Expect in a Healing Breath Session
Session begins with a brief intake.
Dialogue includes review of client objectives. Practitioner outlines technical and metaphysical aspects of the breathing technique customized to the client’s goals and personal process.
Clothed client lies on table, facing up, with eyes closed and shoes off.
Client breathes for 35-50 minutes. The breath technique begins with breath awareness and moves into deep inhalions through the mouth and into the chest.
During deep breathing, it is normal to experience tingling, buzzing, emotional release, heaviness, lightness, temperature changes, memories, and insight.
After the specialized breathing portion of the session, the client remains on the table breathing normally for 5-20 minutes, integrating the higher level of awareness.
Once the higher level of consciousness is integrated, the client opens his or her eyes, sits up, and moves around a bit.
Lastly, we sit and discuss events of the session along with next steps. Laura will offer questions, "practice", and reading to facilitate integration of new insights.
Commonly Reported Post-Session Effects
Some clients notice an intensification of emotions and dreams for 24-48 hours following a session as memories clear out of the system.
Plan on taking it easy after each session to allow maximum healing integration.
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